Develop the meditation that is love

“Develop the meditation that is love, for by so doing, hatred will be got rid of. Develop the meditation that is compassion, for by doing so, harming will be got rid of. Develop the meditation that is sympathetic joy, for by doing so, dislike will be got rid of.

Develop the meditation that is equanimity, for by doing so, sensory reaction will be got rid of. Develop the meditation on the impure, for by doing so, attachment will be got rid of. Develop the meditation that is the perception of impermanence, for by doing so, the conceit “I am” will be got rid of.” – Majjhima Nikaya I.424

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