Annamalai Swami says : “Don’t worry about whether you are making progress or not. Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular…
Annamalai Swami says : “Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents.”
Pema Chodron says : “Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.”
Amit Ray says : “If you want to conquer the anxiety of life, live in the moment, live in the breath”
Allan Lokos says : “While meditating we are simply seeing what the mind has been doing all along.”
Allan Lokos says : “So what is a good meditator? The one who meditates.”
Alan Watts says : “Meditation is the discovery that the point of life is always arrived at in the immediate moment.”
Ajahn Amaro says : “If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.”
Thich Nhat Hanh says : “The Dharma is not a lecture. The Dharma in the Buddhist tradition is a kind of rain. Our consciousness should behave like the soil, the earth. We have to allow the Dharma talk to penetrate.…
Swami Vivekananda says : “We reap what we sow we are the makers of our own fate. The wind is blowing; those vessels whose sails are unfurled catch it, and go forward on their way, but those which have their…