Annamalai Swami says : “Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.”
Annamalai Swami says : “Meditation must be continuous. The current of meditation must be present in all your activities.”
Annamalai Swami says : “If you pay attention to thoughts and feelings while you meditate and try to use them to evaluate how well or how badly you are meditating, you will never reach the ultimate silence. Instead you will…
Annamalai Swami says : “If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and…
Annamalai Swami says : “If you can be continuously aware of each thought as it rises, and if you can be so indifferent to it that it doesn’t sprout or flourish, you are well on the way to escaping from…
Annamalai Swami says : “Don’t worry about whether you are making progress or not. Just keep your attention on the Self twenty-four hours a day. Meditation is not something that should be done in a particular position at a particular…
Annamalai Swami says : “Be conscious of yourself as consciousness alone, watch all the thoughts come and go. Come to the conclusion, by direct experience, that you are really consciousness itself, not its ephemeral contents.”
Pema Chodron says : “Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.”
Amit Ray says : “If you want to conquer the anxiety of life, live in the moment, live in the breath”
Allan Lokos says : “While meditating we are simply seeing what the mind has been doing all along.”