Mindfulness of breathing is a practice of learning to harmonize your attention with what is, in this moment. Short, long, deep, shallow are all fine breaths. Trust your body; it knows what is needed.
– Christina Feldman, “Meditation Q&A”
Mindfulness of breathing is a practice of learning to harmonize your attention with what is, in this moment. Short, long, deep, shallow are all fine breaths. Trust your body; it knows what is needed.
– Christina Feldman, “Meditation Q&A”