Papa ji says : “Simply sit down, keep quiet. Keep quiet for one moment. This is the moment you need, this is the moment of rest. Keep quiet for a moment without going to the past and you will find relaxation. There is no other way – simply do not think of the past. First help yourself – which means to not think – and then if you still need to you can ask me for help.
Just for this moment do not think, but direct your mind to its Source. Bring the mind which is thinking – which is going to the past – to face this present moment, and this will give you eternal rest. Help yourself not to look to past moments and do you find any problems? In this moment, without going to the past, where is the problem? Has it gone away? Then you have helped yourself. This is truly Self help.”