Thich Nhat Hanh says : “There are many conflicting feelings and ideas within us, and it is important for us to look deeply and know what is going on. When there are wars within us, it will not be long before we are at war with others, even those we love…With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us. If we can learn ways to touch the peace, joy, and happiness that are already there, we will become healthy and strong, and a resource for others.”