Category Buddhism

Buddha the Baker

Buddha was not interested in the elements comprising human beings, nor in metaphysical theories of existence. He was more concerned about how he himself existed in this moment. That was his point. Bread is made from flour. How flour becomes…

Breathing Into the Present

When we place our full attention on the breath, we pull ourselves out of the past, away from the future, and directly into the present moment. —Lauren Krauze, “Breathe Easy”

Breaking Through

It’s imperative for us to understand that spiritual practice is not just something we do when we’re sitting in meditation or when we’re on retreat. Failing to see everything as an opportunity for practice is a setup for frustration and…

Breaking the Sadness Habit

At times our tendency is to indulge in sadness—we don’t want to get rid of it, we want more. But there are many other situations in which we can see clearly how much energy is invested in trying to get…

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